Wednesday, 6 July 2016

13 Habits Science Shows Will Help You Fall Asleep Faster And Sleep Better

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Sleep is hard, especially in a world where people spend their time busy and stressed. But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.

Some people don't even get the minimum of seven hours of sleep doctors recommend. That's a public health emergency. Here's what the best research out there has to say about what you can do to help yourself fall asleep.

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