Monday, 11 April 2016

11 Foods That Can Help You Sleep Better

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Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster and even improve the quality of your sleep. Here's your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

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