Tuesday, 29 March 2016

Are You A Morning Person Or An Evening Person?

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Are you a morning lark, a person who usually gets up early in the morning and goes to bed early in the evening. Or are you a night owl, someone who tends to stay up until late at night. Find out with the Automated Morningness-Eveningness Questionnaire.

There will be 19 questions about your daily sleep-wake habits and the times of day you prefer certain activities. As soon as you finish, you will receive personalized feedback. The questionnaire finds I'm a Moderate Evening Person and that's quite right. My melatonin onset occurs at about 10:45 pm. My 'natural' bedtime is about 12:30 am.

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