Most fruits are packed with antioxidants, fiber, potassium, and vitamins. Plus, they have all sorts of health benefits to go along with each delicious bite. It's best to be aware of the amount of fruit you eat, especially if you are diabetic, overweight or have high blood pressure.
Many fruits contain natural sugar which is better for you than the white stuff. Check out this infographic to learn more about the sweet and juicy benefits of 20 different fruits for health.