Eating healthy has never been so confusing. Low-fat, sugar-free, all natural - what's the deal? Fancy packaging and convincing advertising makes it tricky for hungry customers when it comes to eating well.
And eight out of 10 adults have made some effort to eat healthier within the last year. But with so many options and so little time, it's hard to tell what's actually good for you and what's just a health fad.
(via Neatorama)
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