Water is required to cushion and lubricate your joints, protect your brain and other internal tissues, regulate your body temperature, and remove waste from your body through urination, bowel movements, and perspiration.
Water is the best thing you can put in your body, yet so many of us ignore it throughout the day. Here are some great ways to trick yourself into developing a healthy habit of drinking lots of water every day.
2 comment(s):
I've started drinking a pint of water in the early morning when I get up to take the dog out. It's an easy addition to my routine before I go back to sleep and a good way to get a head start on water consumption for the day.
too much is just as bad as too little:
http://www.weightzonefactor.com/blog/eight-glasses-of-water-each-day-truth-myth-or-scam/
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