Despite caffeine's many benefits, there's a belief out there that a daily coffee habit can cause dehydration. So is it true? Not according to the findings of a new study. Researchers at the University of Birmingham in the U.K. studied the fluid levels of 50 men who had a habit of consuming about three to six cups of coffee each day.
This new study adds to the evidence, that among everyday coffee drinkers - say, those of us who routinely sip a cup of Joe or two at the office - the old wives' tale that coffee will lead to dehydration is really just that: a tale.
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