Learning how to say no is one of the most useful skills you can develop, especially when it comes to living a more productive and healthy life. Saying no to unnecessary commitments can give you the time you need to recover and rejuvenate. And saying no to temptation can help you stay on track and achieve your health goals.
But how do we actually get past the urgencies of everyday life and avoid distraction, so that we can focus the things that are really important to us? Research is starting to show that even small changes can make a significant impact for a better way of saying no.
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