Welcome to the quiet place. In the quiet place, there are no capsletters that are all BIG AND YELL AT YOU. Also, there are no Facebook notifications, or Twitter, Google+, Foursquare, email, Messenger, etc, etc. Have you ever noticed how many things require your attention? You're probably thinking about all the great notifications you are missing right now. Try to be patient just for a couple of minutes.
From time to time you just have to stop doing what you're doing and go to your Quiet Place.