Hack Your Brain To Use Cravings To Your Advantage

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Think about munching on a bag of your favorite potato chips. Let that image sit in your brain for a little while. How does it feel? Are you craving chips right now? Sometimes, a single mention of a word is all it takes to trigger a craving, and unfortunately, cravings often entice you to do things that aren't good for you. What if you could change that?

Take a look at how you can rewire your brain and use those cravings to your advantage.