Food is any substance, composed of carbohydrates, water, fats and/or proteins, that is either eaten or drunk by any animal, including humans, for nutrition or pleasure. Food may be sourced from plants, animals or other categories such as fungus. A food with nutrient dense is called healthy food.
Here is a list of healthy foods, which has more nutrients per calorie than most other foods. They have also been proven to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more.
(thanks Tanushree)
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