The bare human foot is better for running than one cushioned by sneakers. What about those $125 high-tech running shoes with 648 custom combinations? Toss 'em, according to Daniel Lieberman, professor of human evolutionary biology at Harvard University.
'Most people today think barefoot running is dangerous and hurts,' he says, 'but actually you can run barefoot on the world's hardest surfaces without the slightest discomfort and pain. It might be less injurious than the way some people run in shoes.'
1 comment(s):
...until you step on something sharp or pointy.
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