If you want to make the right decisions in confusing times you need to pay special attention to what you eat. That's right! Your grocery list can help with your to-do list. That's because the right foods are a kind of clean-burning fuel for your body's biggest energy hog: Your brain.
A study in the Journal of Physiology makes the point that, though your brain represents only 2 percent of your body weight, it makes 20 percent of the energy demands on your resting metabolism. Studies show that you can be up to 200 percent more productive if you make the right eating choices.
1 comment(s):
Very helpful one.
Pretty amazing facts.
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