How To Lose Belly Fat: 5 Key Secrets

While putting on weight in general can have negative effects on your health, abdominal weight gain is particularly unhealthy. Since visceral fat is buried deep in your abdomen, it may seem like a difficult target for spot reduction.

But when you lose weight, you'll most likely lose proportionately more from the abdominal region than elsewhere. Visceral fat is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it. However, you exercise, you eat right, but you still have a belly fat? Here are several surprising reasons why - and how to fix it.

(thanks Olga)