Web working and fitness usually don't go hand in hand.
In fact, fitness is probably the last thing on a web worker's mind. In front of a computer all day and constantly working on new projects, a web worker doesn't have the time to keep fit. As a result, their weight increases, mental stress levels increase, and frankly, overall health goes down the tubes.
There's always an excuse when you are asked to take time off and do some exercise. Take a little time and do something that will break the ball and chain you call a job from your ankle.
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