Yoga is a discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquillity. Hatha yoga is the branch of yoga which concentrates on physical health and mental well-being. Finger yoga is hatha yoga for the fingers.
To a certain extent, hands represent a microcosm of the organs of action. They need a slightly different emphasis, perhaps from the other limbs. In particular, they are easier to apply excess force to, and potentially expose more connective tissue to stretching forces.
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