We know that the foods we eat affect the body but they can have even more influence on how well our brain functions. What we eat can have a powerful affect on our brain's energy, how the mind handles tasks, and our general mood.
Some nutrients found in foods can enhance neuron firing and cross-linking in the brain. These foods can help you concentrate, increase memory, tune sensorimotor skills, keep you motivated, speed up your reaction time, control stress, and even slow down the aging of brain cells.
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