Most of us have all too many un-fond memories of vegetables cooked into a soggy gloppy mush. With their taste and texture and vibrancy cooked out of them, it's no wonder that so many of their nutrients are obliterated as well.
But for some of us, raw-everything all the time isn't that comforting; so it's good to know that not every vegetable is necessarily healthier when uncooked. Some vegetables actually gain in benefits when put to the heat.
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