The last few years have seen a lot of research on how bad sitting all day can be. While the physical health implications are profound, it's not just the body that suffers. Researchers are uncovering how extended periods of sitting can also affect our mental health.
So how can we battle back against the sedentary lifestyle? Researchers are starting to look at effective ways to combat our modern lifestyle. While the solutions are simple, it might not be what you expect.
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