Friday, 27 November 2015

Does Eating Turkey Really Make You Sleepy?

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Thanksgiving Day. You pile your plates with turkey, dressing, two kinds of potatoes, cranberries and dig in. Second helpings? Of course! An hour later, after plenty of food and conversation, you push back and notice you've become very, very sleepy. You think, 'I’m sleepy because turkey is high in tryptophan.'

Is this true? Or is it a myth? Find out.

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