Backward running, also known as reverse running, is not as celebrated as barefoot running and will never be mistaken for the natural way to run. But a small body of science suggests that backward running enables people to avoid or recover from common injuries, burn extra calories, sharpen balance and, not least, mix up their daily routine.
As the head faces forward, running backwards has the danger in that the runner cannot see anything on the ground or in the way of his or her path. Turning the head around while running can generally eliminate the visual impediment, although it is awkward, limits speed, and may result in neck strain.
0 comment(s):
Post a Comment