Saturday, 8 January 2011

10 Foods That Can Help You Sleep

Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep.

Here's a get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

1 comment(s):

Anonymous said...

Hey Gerard:

Here is some good info. about food from DR. OZ !!! (ice water causes cancer) Uh Huh.

Maybe you could post it too. Oh, but wait, all the foodies will be sleeping from eating their almonds and bananas, so never mind.

...also, did you know that drinking coffee can cause MANY ailments, including: baldness, grey hair, impotence, and constipation/ You might want to post some of that. Get a clue.