image creditProponents, such as those identifying with the barefoot movement, argue that barefoot running is healthier for feet and reduces risk of chronic injuries, notably repetitive stress injuries due to the impact of heel striking in padded running shoes, in addition to other purported benefits.
These health claims of barefoot running are supported by some research and advocated by some authorities, but the research is not conclusive or widely accepted in the medical community. Barefoot running is not generally advocated by medical or sports organizations, who, in the main, recommend that suitable padded running shoes be worn, with particular consideration to foot type.
If you want to give barefoot running a try, or want to know more about this, zenhabits has a Complete Beginner's Guide To Barefoot Running.
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