Do you have too much to do and too little time? Find yourself wishing you could say 'No' more often? Or perhaps you have trouble sleeping or relaxing? If you answered positively to any of these, you are under stress.
Although some stress can be a good thing, too much of it can be devastating to your health. But there are many simple changes you can make in your own life to deal with it. Anything from a cup of tea to an afternoon of volunteering can be hugely beneficial. Here are 20 simple things that are surprisingly therapeutic.
(thanks Jeanne)
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