Thursday, 31 January 2008

Improve Your 'Hunched Over The PC' Posture

One of the most neglected aspects of our health is our posture. Amongst all the guidelines on healthy eating and workout methods, this essential facet of our well-being is often overlooked.

Posture provides the foundation for a balanced workout, deeper breathing, effective digestion and efficient functioning of organs. Improving your posture will benefit your overall health.

Take a look at six core stretches that will increase your flexibility from head to toe.

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