Backward Running

Backward running dates back to the 1970s, when forward-looking runners practiced it while injured. Doctors later recommended it as part of physical therapy and it's often used by baseball pitchers or track runners in preliminary warm-ups.

Backward running is a less natural motion, but can be accomplished with some speed with practise. It is better to start out backward walking which is relatively easy, and speeding up.

World Records for Backwards Running

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