Tuesday 3 January 2012

The Science Behind New Year's Resolutions

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Like most people you probably made some New Year resolutions. Like most people it's probably not your first time. And like most people you're having difficulties keeping these promises.

Why is it so difficult to achieve personal goals, and how can you optimize your chances for success this year? Here are some scientifically supported techniques you can use to increase your chances for success in 2012.

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